Self-love.

1. Check in with your emotions daily.

2. Notice how your body communicates with you under times of stress, and honor what your body needs.

3. Notice patterned thoughts, as they become your reality.

4. Ask for what you need.

5. Get clear on how you want to feel in your life.

6. Know that your thoughts are not fact.

7. Reparent the parts of you that didn’t receive what was needed as a child.

8. Do not try to block your feelings, all feelings are welcome; don’t let them stay for long.

9. Get curious about what brings you joy and makes you feel alive.

10. Return to your core values; what are your non-negotiables.

11. Breathe

12. Trust your intuition; it will never steer you wrong.

13. Learn to say no.

14. Don’t be afraid to ask for help.

15. Give yourself compassion.